About us
Join a warm, welcoming community for weekly classes and events that blend traditional practice with restorative healing. We offer beginner-friendly and intermediate sessions in Hatha and Vinyasa, guided Yoga Nidra and meditation for deep rest, plus regular sound‑healing journeys to balance body and mind.[meetup]
What to expect
• Hatha classes focused on alignment, breath, and steady sequencing to build strength and calm.[meetup]
• Vinyasa flows that link breath to movement for energy, mobility, and mindful cardio.[meetup]
• Yoga Nidra sessions guiding you into conscious relaxation to reduce stress and improve sleep.[meetup]
• Guided meditation practices for attention, compassion, and mental clarity.[meetup]
• Sound healing events using bowls, gongs, and voice to support nervous‑system regulation and inner stillness.[meetup]
Who this is for
• Beginners and experienced practitioners, movers and seekers, people wanting stress relief, restorative rest, or connection with a community.[meetup +1]
Logistics
• In‑person classes in and around Erlangen (we’ll list exact location per event) and occasional online sessions.[meetup]
• Bring a mat, water, and an open heart; props provided for restorative classes when possible.
Upcoming events
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