#HabitHour - Replace Doomscrolling With Small Intentional Habits

I’m starting a new recurring livestream called #HabitHour - an anti-brainrot ritual

What is it?
A follow-along anti-brainrot ritual livestream.

Why?
To replace mindless doomscrolling with small intentional habits.

When?
Starting tomorrow, 5:00 PM IST, recurring regularly.

Where?

• YouTube Livestream Link: https://www.youtube.com/watch?v=ts426mjZUFQ

During #HabitHour we:
– Read and reflect on quote of the day
– Play Wordle
– Practise Spanish using Duolingo
– Improve vocabulary by learning a word of the day
– Practise creativity using art therapy
– Relax with intentional meme scrolling
– Finally, wrap-up with gratitude journaling

No pressure. No streaks.
You can follow-along or just hang out.

Hope to see you there! 🫶