Taming the Anxious Mind  with Lori Zeh, LCSW

Do you suffer with ruminating thoughts, tension, problems with sleep, irritability, orworry? Are negative thoughts interfering with your ability to feel secure, self-accepting, or taking away from your ability to experience pleasure? Join Lori Zeh at the serene
Oak Grove Retreat Center for a one-day get-away retreat and leave the stressors of life behind you. You will learn how to listen to anxiety, understand the messages it contains, and respond in ways that quiet the unpleasant sensations.
Lori Zeh, is a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Reiki Master with a private practice in Chapel Hill/Durham, NC She has been a psychotherapist for over 30 years helping hundreds of people to gain personal growth
and fulfillment by understanding and working through anxiety, depression, and trauma. She will help you connect to your inner wisdom, calm your body’s response to stress, and help you gain new insight and self-awareness by using Cognitive Behavioral Therapy, somatic experiencing, writing/drawing, music, and working with energy. You will have time for connecting with others as well as time for quiet reflection.
Cost: $97 for the Retreat. It is limited to 25 so register early
Important: Bring your lunch, snacks, and beverages. Wear comfortable clothing, bring a mat, blanket, neck rest/pillow or use the ones supplied at the center.
Bring a journal or drawing material for use during the retreat.
For weekend Camping, "Glamping" and AirBnB accommodation options, see "Lodging". There is also a Quality Inn less than 2 miles away. Come and stay for the weekend so that you can also attend the Akashic Records event on Sunday.