Hatha Yoga with Caroleeena Thursdays 6:30-7:30 pm

Hatha Yoga - Thursdays Starting May 23th at 6:30-7:30 pm

Hatha yoga is a slower-paced stretching practice where gentle poses and stances are held for a few breaths.This class will often include breathing techniques and meditation as well. It is suitable for all levels.

Caroleeena (a.k.a. Carolyn Mabry) is an internationally recognized
hoopdancer, fire performer and circus arts instructor from Raleigh, NC. She taught for many years at Cirque de Vol and has been teaching hoopdance and fire arts nationally and internationally since 2005. Many of you who've attended the Raleigh Hoop Jam, Raleigh Drum Circle, Profound Sound Retreat, Oak Grove Rhythm Retreat or even the NC State Fair may be familiar with Caoleeena's Hula Hoop and Fire Spinning.

Caroleeena is also an experienced yogi, yoga instructor and strength trainer who has studied Kundalini yoga under Yogi Bhajan, Hatha yoga, Aerial yoga, and gymnastics and taught Yin Yoga and Strength and Flexibility Training for Circus Artists. She's a creative, methodical and encouraging teacher, mentor and coach whose focus is helping people feel good in their bodies, enhance their mobility, calm their minds and central nervous systems and experience play and joy.

Classes are $15 per class. Package discounts are available through Caroleeena