How to Visualize, Open your Imagination, and Work with Dreams

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LEARN, DISCUSS, AND PRACTICE:

How to VISUALIZE - basic skills and steps. Get good and apply your skills for stress control, sports performance, creativity, problem-solving, wellness, or creative performance.

How to IMAGINE - imagination work allows us to go from visualization to free play and exploration of what is in our unconscious. Get good and apply your skills for creativity, inner work, problem-solving, insight, and more.

How to do DREAM WORK - basic skills you will need to become aware of your dreaming, capture your dreams, and explore what's going on in your dreams.

FORMAT: -
Quick presentation -An invitation to try a visualization and imagination exercise
Switch to a dream group experience with the dreams brought by attendees.

READ A LOT MORE ABOUT THESE THREE TOPICS. Don't miss the Armchair Dreamer blog. http://www.armchairdreamer.com

READ A LOT MORE ABOUT THESE THREE TOPICS AT armchairdreamer.com

INSTRUCTOR: Gary Goodwin has led dream groups since 1991 and has received training from major dreamworkers Jeremy Taylor and Monte Ullman. He is a certified Interactive Guided Imagery guide, Level 1 Guided Imagery and Music guide, and has completed training with imagery instructors David Bresler, Mark Lawrence, Belleruth Naperstak, and Ann Weiser Cornell. New work includes an emphasis on brainwave development through training at the Princeton Biofeedback Center and with practitioners using biofeedback equipment such as the Mind Mirror.