The Meditative Stitch: Meditation and Miniature Embroidery Session

http://tiny.cc/Meditation-Embroidery
Beginner Friendly!
This session begins with a gentle 30-minute introduction and guided breathwork to help participants settle, relax, and become fully present. After this calming start, we move into miniature embroidery, where each small stitch follows the rhythm of the breath. The slow, steady movements encourage quiet focus and create a soothing meditative experience. As simple patterns take shape, participants ease into a peaceful flow—blending creativity, relaxation, and inner calm in a soft, intentional way.