"Beyond Breath" — Online Intro to Sky Breath and Meditation Workshop
Details
Re-discover the happiness within and learn powerful breathing techniques to instill tranquility in your mind. Come join this free 60-minute online workshop to get a glimpse of Sudarshan Kriya (SKY) — the breathing technique that is revolutionizing the lives of millions.
The quality of our life is determined by the way we breathe. But we learn nothing about our breath!
What you’ll experience in the workshop:
- A taste of Sudarshan Kriya (SKY), a breathing technique that settles the mind
- The peace and calm of a unique guided meditation
- The power of surrounding yourself with positive, like-minded people
You can use your breath to master your thoughts and emotions — the key to managing the quality of your day. Through the Sudarshan Kriya, a science-backed, rhythmic breathing technique taught in the Art of Living Part 1 course, you can:
- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stresses and anxieties
- Increase your productivity
- Overcome emotional blocks, move on from past events, and shed limiting beliefs
- Experience the true state of meditation
This short video provides an overview of the benefits of SKY breathing through research conducted at Yale University (this is focused on students, but applies to any and every age and background): http://tiny.cc/SKY-Harvard-Research
Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the workshop. Also, please arrive a few minutes before to allow time for check-in and settling down, and please keep your video on during the online workshop.