I Meditate NY (Art of Living NYC)

### A Free Intro to SKY Breath Meditation with the Art of Living Foundation

New York energizes us — and exhausts us.
We’re always on, and our nervous system pays the price.
NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.
This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.
In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Join us — free, live, and in-person.
Seats are limited, so claim yours and feel the difference one hour can make.
Your breath can change everything.
Come find out how.

### A Free Intro to SKY Breath Meditation with the Art of Living Foundation

New York energizes us — and exhausts us.
We’re always on, and our nervous system pays the price.
NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.
This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.
In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Join us — free, live, and in-person.
Seats are limited, so claim yours and feel the difference one hour can make.
Your breath can change everything.
Come find out how.

### A Free Intro to SKY Breath Meditation with the Art of Living Foundation

New York energizes us — and exhausts us.
We’re always on, and our nervous system pays the price.
NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as your own breath can reset your mind and recharge your energy.
This free, live, in-person session is your introduction to the Art of Living Part 1 Course and the world-renowned Sudarshan Kriya™ (SKY) — a powerful breathing practice created by humanitarian and meditation pioneer Gurudev Sri Sri Ravi Shankar.
In just 60 minutes, you’ll:

• Learn a simple, soothing breathing technique to quiet the mind
• Experience a guided meditation that leaves you clear, light, and recharged
• Discover how SKY Breath Meditation supports deeper sleep, reduces anxiety, and sharpens focus
• Connect with a warm community of New Yorkers taking a mindful break from the rush

Join us — free, live, and in-person.
Seats are limited, so claim yours and feel the difference one hour can make.
Your breath can change everything.
Come find out how.

Join us for a transformative evening with the energy of the full moon — a powerful time for meditation and reflection.

Meditating during a full moon can help shift negative emotions and patterns into a more positive space, offering a profound sense of renewal. It also enhances mental clarity making it an ideal time to realign, refocus, and find inner balance.

Meditating in a group is a transformative practice that helps us connect deeply with our essence. When we gather with a shared intention, the collective energy amplifies serenity and peace, uplifting everyone present.

Don't miss this chance to reconnect with your inner self and the energy of the full moon.

BENEFITS YOU WILL EXPERIENCE
-> Heightened self-awareness & emotional release
-> Powerful manifestation of personal intentions
-> Deep inner peace & relaxation