Before You Serve: A Live & Virtual Grounding Experience for MLK Day of Service
Details
This year, MLK Day of Service may be emotionally intense.
Americans are living through collective trauma—whether directly or by bearing witness. Democracy in the U.S. is being actively dismantled, and civil rights are being infringed upon by many in the US government.
If you’re showing up to serve people and protect the environment in your work or career, in advocacy, organizing, community building, or through volunteer roles, this matters.
I want to be genuinely helpful to those who are working, volunteering, organizing, advocating, educating, and otherwise serving their communities.
That’s why I’m hosting a three free, Online Grounding Experiences to help folks who engage in service work to "fill your own buckets" before you serve (wether that's MLK Day or every day)—so you don’t arrive depleted.
Each of my pre–MLK Day prep webinars are the same and designed to help you settle your nervous system, process what’s heavy, and reconnect with the deeper purpose behind your commitment to service—especially this year.
What we’ll do together (60 minutes):
• Group hypnosis to relax the body and calm the nervous system releasing fear, anxiety, and emotional overload
• Explore Simple, effective tools to protect and sustain your mental energy while serving others (you might even teach someone your working with these self-regulation tools).
• Guidance on how to continue this work with me and in community, inside Stress S.O.S.
Dates & times (Western European Timezone):
• Thursday, Jan 15 — 16:00
• Friday, Jan 16 — 17:00
• Sunday, Jan 18 — 18:00
Kids and Teens are also more than welcome and just as encouraged to join.
This is about showing up clear, steady, and resourced—so your service comes from alignment, not exhaustion.
Come as you are. Leave with clearer emotional space, renewed resolve, and the ability to step into your day of service with pride.
Please share this event series with a friend or loved on who you know needs this.
If you aren't sure this is for you or you have any questions...please reach out and ask me: amy@impacthypnotherapy.life