Workshop: "Nothing’s Technically Wrong, But I’m Not Okay"

Theme: Emotional Disconnection, Low-Level Overwhelm, and Silent Burnout

Audience: People who feel low-key fried, functioning-but-numb, or emotionally foggy

Summary:
It’s not a breakdown. It’s not a crisis. It’s just… a constant, quiet hum of not okay. This workshop gives space for that feeling, when you’re “fine” on paper but totally disconnected on the inside. You’ll unpack the slow creep of emotional overload, and how to come back to yourself when there’s no obvious exit.

You’ll leave with:

• Language for quiet burnout and emotional flatness
• Permission to pause without needing a dramatic reason
• Tools to feel more like you, even in survival-mode seasons

Feel free to bring a notebook 📓 and water

Suggested Donation: 2€

👥 Discussions are in English

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📍Location : Cituadella Park,
Please check the pin through WhatsApp for a more precise location the day of the event.

*By attending this event, you automatically consent to have your pictures taken and shared for promotional purposes.

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