Sunday IMPROV Sessions at the M BAR

If you're reading this ... hello!

📣 Welcome to the Sunday Improv Sessions at the M BAR! Whether you’re a complete novice or an experienced player looking for a consistent space to keep your skills sharp, these Sunday afternoon workshops are designed for you. Join us in the basement of the M Bar (1245 rue St Andre) every Sunday from 3:00 PM – 5:00 PM for two hours of play, connection, and creative growth.
💡 Why Improv? These sessions focus on the core fundamentals of spontaneous thinking and short-form games. It’s a low-stakes environment to help you:

• Think Clearly Under Pressure 🧠
• Practice Active Listening & Collaboration 🎤
• Build Confidence & Presence ⚡
• Problem-Solve Through Play 🔄

💫 This is a space for professionals, creatives, and anyone looking to be more present and engaging in their daily life. We focus on giving you plenty of time on your feet to explore and make meaningful connections with a community of like-minded creators.
🍻 Stick Around Afterwards: We invite everyone to stay for a drink and a chat at the bar immediately following the session. It’s a great way to wind down the weekend, get to know your fellow players, and settle into the community.

The Deals
We want to keep these sessions accessible! Our suggested donation is $20 for a standard drop-in, but we have a few ways to make it easier to join:

• First-Timer Special: Only $10 for your very first session!
• Wingman Discounts: Bring a friend who’s never been, and you both get $5 off.
• The Monthly Taster: The first Sunday of every month is $10 flat for everyone. (Note: Deals cannot be stacked, but they are always available!)

Take the Next Step!
If you find yourself wanting to dive deeper into the craft, we offer pathways to help you grow within the M BAR Improv community:

• The Regular (Season Pass): If you’re here every week, save significantly by grabbing a 3-month pass for all Sunday Sessions.
• The Committed (Level 1-3 & Conservatory): Ready for the stage? Join our 8-week intensive classes to master long-form improv.
• Performance Opportunities: Please note that guaranteed spots in our Wednesday Night Barprov shows are mostly reserved for our Conservatory Students. While exceptions can be made for experienced performers from other towns/countries/theatres, If your goal is to perform, these intensives are the path to get you there!

Ready to join us? Talk to Ian (that's me!) at the end of any session or click the link below to reserve your spot for the upcoming Winter Session.

Please Register Here
Website is over here!

See you downstairs this Sunday! :)