Welcoming emotions in your life

Happiness, sadness, fear... how many emotions are floating within us? Can we become friend with them?

In this session we will try to approach this broad topic through playful exercises, that will inspire discussions and exchanges about our personal experience. We will learn from each other how to read an emotion in another person, and how we can channel our own emotions.

Our approach is learning by doing, through exercises and games. There will be moments for reflecting and sharing. Everyone is invited to take their own learning and translate it to their own life, with family, friends or at work.
Expect a playful and active experience :-)
Everyone is welcome. No previous experience required. During the evening we will take care of creating a safe space, where everyone can feel comfortable and respected.

Bring comfortable shoes and clothes
Meetup fee set to 5 CHF to cover basic costs of the meet-up and space.