Emotional Tools for Handling Anxiety & Fear

Anxiety and fear can hold you back from connecting with others, trying new things, and feeling relaxed in everyday life. In this seminar, we’ll explore simple emotional tools that help you understand these feelings — and take control of them instead of letting them control you.

### What You’ll Learn

• Why anxiety and fear show up in certain situations
• How emotions move on a scale — and how to shift them
• How to calm your mind when it starts to run away
• Ways to reduce tension in social, work, and personal situations

We’ll walk through simple ideas, real-life examples, and easy exercises that help you handle stressful moments with more understanding and less fear.

Come join us and learn how to handle anxiety and fear in a healthier, more powerful way.

This group is created by the Dianetics and Scientology life improvement center.