Free Online Workshop: Tools for Handling Stress, Anxiety, and Negative Emotions

Negative emotions can pile up. Stress. Worry. Anger. Feeling low.
When that happens, social life often feels harder than it should.
If you’ve been feeling stuck, withdrawn, or overwhelmed by your emotions, this free online workshop is a place to slow down and learn practical ways to handle them better.

In this session, we’ll explore:

• Why negative emotions can feel so heavy
• Simple tools to calm emotional pressure
• How emotions affect daily life and relationships
• Ways to feel more present and steady again

This is not therapy and there are no medical claims.
It’s an educational, supportive workshop focused on personal understanding.

✔ Camera off is OK
✔ No speaking required
✔ No sharing required
✔ You can just listen

Join us online, take what’s useful, and leave the rest.

This group is brought to you by the Dianetics & Scientology life improvement center.

RSVP to save your spot and attend online.