Do you want to know what is MindShift?
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## 🌿 What is MindShift? — No Mystics. Just a Change in Thinking.
Dear all,
Many people ask — “What is MindShift?”
MindShift is about understanding and managing your subconscious mind.
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### 🧠A. Anatomy and Physiology
Our emotions are not random.
They are coded in our emotional memory, located in the brain’s limbic system.
When this system is triggered, it sends signals throughout the body that lead to:
- Feelings of stress, anxiety, fear, or shame
- Physical reactions: rapid heartbeat, tense muscles
- Mental effects: poor focus, low concentration
- Emotional consequences: dropping self-esteem
These reactions are learned — and they can be unlearned.
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### 👶 B. The Roots: Childhood and Youth Memories
Many people were taught early in life that:
> “Love, respect, and value are conditional — you must behave, perform, or look right to deserve them.”
Such early messages become internal rules that continue to operate automatically in adult life.
They shape how we think, react, and relate to others — often without us realizing it.
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### 🌱 C. Growing Beyond the Old Rules
The good news:
You can update these old “programs” — just like replacing outdated software.
You can build new, mature, and freer attitudes that reflect who you truly are today.
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### 🔄 D. MindShift Method
MindShift is a practical method to explore and reprogram your subconscious mind.
It helps you identify hidden patterns, shift your emotional responses, and create new habits of thought that support confidence, calm, and authenticity.
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### đź’¬ Join an Online Session
If you want to learn more about possibilities:
- Let go of old patterns of stress, fear, and self-doubt...
- Reconnect with your inner strength
- Unlock your natural potential and personal growth
Then you’re welcome to join my online MindShift session — where we work together to make the invisible visible, and turn insight into real emotional freedom.
Welcome.
Vilija
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