☀️ Outdoor Sunday Yoga & Picnic in Parque Eduardo VII – Move, Breathe & Reset

Join us this Sunday for a shared morning yoga practice designed to help you reset your mind, move your body, and begin the week with clarity and ease.

This session is inspired by traditional yoga and guided through a dynamic yet grounded Hatha flow. We explore some of yoga’s most powerful tools asana (postures), conscious breathing, and short moments of meditation, gently woven together with music and a calm, welcoming atmosphere.
The practice is accessible to all levels and created as a collective experience: we move together, breathe together, slow down, share a picnic and create space before the new week begins.

🌞 Special location this Sunday
Taking advantage of the beautiful sunny weather, this Sunday, the class will take place outdoors in Parque Eduardo VII, one of Lisbon’s most iconic green spaces. Practicing with open sky, fresh air, and the city views around us makes the experience even more special.

Bring a mat or towel, water, and feel free to bring anything you like! After the practice, we’ll share a PICNIC together and enjoy some time with new friends. 😊

Many people come alone and leave with new connections.

🕙 Sunday – 10:30 am
⏱ 60-minute class
👥 All levels welcome
💛 Donation-based – pay what you can (recommended €10)
Come move, breathe, connect, and enjoy a sunny Sunday morning together in the park.