A Journey Into The Living Wisdom of Ayurveda

🌿 Discover the Timeless Wisdom of Ayurveda 🌿
Free 6-Part Online Workshop Series

Discover the timeless wisdom of Ayurveda and learn how this ancient science of life can support modern health and wellbeing.

Join us for the first session of a FREE six-part online workshop series exploring the foundations of Ayurveda and its practical application in everyday life.

Whether you are completely new to Ayurveda or looking to deepen your understanding, this series offers simple, practical insights to help you cultivate greater balance, vitality, and self-awareness.

✨ In this introductory session, we will explore:

🌱 The philosophy and principles of Ayurveda
🌱 How Ayurveda seeks to understand the root causes of imbalance
🌱 Understanding your unique constitution (Prakriti)
🌱 The gut–brain connection from Ayurvedic and psychological perspectives
🌱 Lifestyle as medicine: creating health through daily habits
🌱 Real-life case studies and stories of transformation
🌱 Simple practices you can begin incorporating into your daily life

💚 This series is designed for anyone interested in:
• Natural health
• Holistic wellbeing
• Yoga
• Mindfulness
• Nutrition
• Living a more balanced and conscious life

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### 👩‍⚕️ About Dr. Purnima Siddhanta

Dr. Purnima Siddhanta is an experienced Ayurvedic physician dedicated to making the wisdom of Ayurveda practical, authentic, and accessible. Drawing on years of clinical practice and teaching, she empowers individuals to understand their unique constitution and create lasting wellbeing through personalised lifestyle, nutrition, and holistic health practices.

### 🧘 Hosted by Danica D'Souza

Danica D'Souza is a yoga therapist, systemic family constellations facilitator, and integrative wellness coach with over 14 years of experience in holistic wellbeing. Through The Wellness Circle, she brings together experts, practitioners, and communities to create meaningful spaces for learning, healing, and personal growth through yoga, Ayurveda, meditation, and conscious living.

📅 Date: 19 July 2026
💻 Format: Online (Google Meet)
🎟️ Cost: FREE
🌸 We look forward to welcoming you on this inspiring journey into the timeless wisdom of Ayurveda.