DANCE WITH THE SHADOWS exploration through movement & systemic constellations

DANCE WITH THE SHADOWS
An embodied exploration through movement & systemic constellations

What if your shadows had a voice?

What if your grief could speak?
What if your anger could move?


What if your fear wasn't asking to disappear
but simply asking to be seen?

What if, instead of pushing away the parts of ourselves
that feel uncomfortable, heavy or difficult,
we gave them a little space?

What if we sat beside them?

What if we listened?

And what if, for a moment,
we invited them to dance?

DANCE WITH THE SHADOWS

An embodied exploration through movement & systemic constellations

📅 Sunday, 20 September 2026
🕛 12:00–3:00 PM

📍 Yoga Academy, Anjos, Lisbon

💶 Investment: €80 per person
Facilitator — Danica Dsouza

Danica Dsouza is a psychoanalyst, yoga therapist and family constellator with over 14 years of experience in yoga and somatic movement. Her work brings together the body, psyche and systemic field, drawing from Eastern wisdom traditions alongside contemporary therapeutic approaches.

Through movement, embodiment and constellation work, she creates spaces for self-exploration, awareness and a deeper relationship with the parts of ourselves that are often left unseen.

Perhaps our shadows were never asking us to leave them behind.
Perhaps they were waiting for us to turn around and meet them.

*No dance experience needed.
Only a willingness to meet what moves within you.