Reducing Anxiety in Conversations

Do you feel nervous, self-conscious, or anxious when talking with others? You’re not alone — and it’s something you can overcome.
In this supportive workshop, you’ll learn practical techniques to reduce anxiety and feel more comfortable in any conversation.

What you’ll gain:

• Simple strategies to calm nerves before and during conversations
• How to listen and respond with confidence
• Ways to handle social pressure or awkward moments
• Exercises to gradually build comfort and ease in interactions

This is a friendly, safe space to practice, share experiences if you wish, and walk away with tools to communicate more confidently and naturally.

Join us and take the first step toward more relaxed, confident, and enjoyable conversations!

This group is sponsored by the Dianetics & Scientology Life Improvement Center.