Improving Your Social Life by Getting Rid of Anxiety

Let go of nerves. Say hello to real connection.

Do you ever feel nervous in social situations — unsure what to say, worried about how you're coming across, or just wishing you could relax and be yourself?

You're not alone. Social anxiety is more common than you think — and the good news is, it's something you can overcome.

Join us for a friendly, interactive workshop where we’ll explore practical ways to ease social anxiety and start building a more confident, enjoyable social life.

In this session, we’ll cover:

• What social anxiety really is (and what it’s not)
• Why your thoughts matter more than you think
• Simple tools to stay calm and present in conversations

This isn’t a lecture — it’s a safe space to learn, share (if you want to), and discover ways to connect more comfortably and genuinely with others.

Whether you're looking to make new friends, improve your conversations, or just feel better in social settings — this event is for you.

Come as you are — leave feeling lighter.

This group is created by the Dianetics & Scientology life improvement information center.