Connect. Journal. Break the Cycle.

Do you ever buy something, feel the rush… and then regret it the next day?
You’re not alone. Many of us use shopping to cope with stress, boredom, or just because it feels good in the moment — then beat ourselves up later.
This free 1-hour online workshop is designed for anyone struggling with impulse buying or shopping addiction. Together, we’ll slow down, reflect, and practice tools that help you feel more in control of your money and emotions.
What to expect:

• 🧘 A short mindfulness reset (to calm the urge to shop)
• ✍️ Journaling prompts to unpack your latest purchases
• 💬 Optional group discussion — share if you want, or just listen
• 🌱 Practical takeaways you can use right away to break the spend-regret cycle

What to bring:

• A notebook or digital journal
• Pen or pencil
• Openness — no judgment, just a supportive space

Whether you’re at the start of your journey or already working on recovery, you’ll walk away with simple strategies to build awareness, stop impulse spending before it happens, and feel less alone in the process.