What we’re about
In Forme is a women’s fitness and holistic wellness brand built on the belief that strength should feel soft, supportive, and life-giving. We reject the “bounce back” culture and instead help women move forward with confidence, nourishment, and evidence-based training.
Founded by a certified Women’s Fitness Specialist and holistic nutrition student, In Forme offers programs and resources that honor the female body across every season: pregnancy, postpartum, and beyond.
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About this group
This Meetup group is for moms in Montreal who want to:
💪 Safely rebuild strength after birth
🫁 Restore core & pelvic floor function
🤝 Connect with like-minded women who value slow rhythms and sustainable fitness
We’ll host free Mommy & Me sessions in local parks: simple, uplifting workouts you can do with your baby alongside you. Think: strength circuits, gentle core work, mindful breathing, and time to chat with other moms.
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What you’ll experience
• Evidence-based postpartum training (3+ months pp)
• Warm, non-judgmental coaching
• A welcoming community rooted in soft strength & slow rhythms
• Practical tips you can use at home to feel stronger every week
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What to bring
• Yoga/exercise mat
• Water
• Comfortable clothes
• Baby gear (stroller, blanket, toys)
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Why join
✔ Be part of the In Forme movement — a new approach to women’s fitness
✔ Free, outdoor sessions to rebuild your strength & energy
✔ Meet local moms who share your values
✔ Learn skills you can carry into your everyday life
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