The Psychological Science of Well-Being

“How can I be happier?” is a question we all ask ourselves at different points in life.

Many “hacks” have been proposed to answer it:

• Think positively
• Practice gratitude
• Meditate
• Exercise more
• Socialise more
• Help others
• Reduce screen time
• Stop comparing yourself to others
• Act happy

But how strong is the evidence behind these recommendations? And do they work equally well for everyone?

In this webinar, we will critically explore the psychological science of well-being and learn how to design simple personal experiments to discover what genuinely helps you.