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Life Crafting refers to the intentional modification of one’s environment, behaviour, and patterns of thinking in order to better satisfy core psychological needs and align daily life with dearest values.

To some extent, we all engage in life crafting informally. But structured reflection can dramatically increase clarity and follow-through.
In this event, we will explore both:

  • How do we already apply life crafting in our personal lives?
  • How can we apply it more systematically?

Suggested Reading (Optional)
To enrich the conversation, participants may wish to read these two short blog posts before the event:
• Life Crafting: Proactive Strategies for Enhancing Well-Being
• Life Crafting: A Novel Intervention to Increase Meaning in Life

Structure of the Event
• Brief presentation (definition of life crafting, research findings and structure of the intervention)
• Group dialogue
• Practical mini-exercise (values clarification)
• Open discussion: benefits, challenges, scepticism, application

“Incomparable Dialogues” is a discussion-based group exploring how to live intentionally in an age of distraction, complex social dynamics, and ever-growing professional demands.

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