Understanding the mind - transformational personal development

In this online event, we’ll explore how your mind really works—not from a surface-level “fix-it” perspective, but by understanding the deeper, creative process behind your thoughts, feelings, and experiences.

You’ll learn how your thinking shapes your reality in real-time, and how insight—not effort—is the key to lasting change.

Whether you’re navigating relationships, anxiety, or self-doubt, this session will help you see your mind as a powerful ally—not a problem to fix.

Join us for a fresh, grounding conversation that can shift how you experience life.

Here is the link to get the book on kindle or paper back that we will be referring to and the paper back has notes pages too.

https://www.amazon.co.uk/Overcome-Anxious-Attachment-Unshakeable-Relationships/dp/B0F5GW8LB8