In person Guided Meditation in Westfield

Within us lies the peace, the beauty, the glory of our being. There is an ocean of all that. We cannot seek it outside. We have to go within, in the meditative state...
We are delighted to invite everyone to free in-person sessions of Sahaja Yoga Meditation. It is easy, spontaneous and effortless. Anyone can do it. There are immediate benefits in stress relief and a feeling of peace and contentment. You don't need to bring anything special. Just bring yourself in comfortable clothing.
About our sessions:
Classes are conducted in a peaceful environment. Soothing background music helps facilitate meditation. Meditations are guided by experienced instructors and are designed to accommodate the collective experience. You’ll learn how to awaken and activate your inner subtle energy so that you can practice meditation effectively.
All Sahaja Meditation events are always free.