Athletic Training / AKA Gauntlet Training
Overview
Boost agility, speed, and balance in a high-energy workout for all levels—tailored to your pace, you will leave sharper, stronger, more confident.
Details
### 💥 GAUNTLET TRAINING WORKOUT 🛡️
Where Warriors Sharpen Their Edge.
Welcome to The Gauntlet — a high-energy, athletic conditioning session designed to build agility, coordination, and speed for every body, at every level.
YOU pick your own pace, speed, and range of motion while having a great time improving your agility, cardio, and functional strength!
Whether you're gearing up for a championship pickleball rally or just want to move through life with power and confidence, this class trains the skills that matter most:
- Fast feet
- Quick reflexes
- Better balance
- Smarter movement
Expect interval-style drills, reaction challenges, and heart-pumping circuits tailored to YOUR level — whether you're a first-time warrior or a seasoned gladiator.
⚡ Improve your game.
⚡ Sharpen your instincts.
⚡ Build a body that’s ready for anything.
Because strength is great...
But agility is survival.