Empower yoga class $15 drop in fee

Empower Yoga:
Strength & Resilience
This dynamic class is designed to build strength, increase flexibility, and challenge both your body and mind. In Power Yoga, we move through a series of vigorous poses that will push you to your limits, helping you build physical endurance while also teaching you how to breathe through life's obstacles.
While the physical challenges may feel intense at times, this class is about more than just strength-it's about resilience. You'll learn to stay present, breathe deeply, and embrace the discomfort that comes with growth. As you move through each flow, you'll not only strengthen your body but also develop mental fortitude to overcome hurdles both on and off the mat.
Perfect for those looking to build strength, overcome challenges, and cultivate mental clarity.
This is an intermediate to advanced class, it offers the perfect opportunity for those with some yoga experience to deepen their practice and push their limits. Targeting both physical strength and mental focus, this class will have you sweating, flowing, and transforming as you tap into your inner power and resilience.