Sol flo Restore yoga class

Deep Relaxation & Restoration
In this soothing class, we guide you through gentle, supported poses designed to melt away tension and quiet the mind. Using props like blankets and bolsters, you'll relax into each pose, allowing your body to fully unwind and restore balance.
Ideal for all levels, Sol Flow invites you to slow down, breathe deeply, and experience profound relaxation. This class offers a peaceful escape from daily stress, leaving you feeling rejuvenated, centered, and at ease.
This class is designed for everyone, whether you're new to yoga or have years of experience. It's an excellent starting point for those new to yoga, offering gentle modifications and supportive guidance to help you build confidence and ease into your practice.