Sol strength class $15 drop in fee

Sol Strength
In Soul Strength, we blend the power of invigorating yoga with the intensity of weight training to build both mental and physical resilience. This class challenges you to push past your limits, helping you cultivate strength from the inside out.
Each session begins with a grounding flow to awaken your body, followed by dynamic weight work designed to sculpt, tone, and ignite your muscles. As you move through each sequence, you'll not only build physical strength but also develop unshakable mental fortitude, learning to embrace the discomfort that comes with growth.
This class is for those who are ready to step into their power and transform-physically, mentally, and emotionally. It's about more than lifting weights or holding poses; it's about harnessing the energy within you to overcome obstacles, face challenges, and rise stronger than ever.
While the class is intense, moments of intensity are balanced with the opportunity for you to listen to your body and modify as needed, giving you full control over your experience.
It's the perfect opportunity to challenge yourself, while ensuring that you move at your own pace and intensity.
Perfect for anyone looking to build lasting strength, unlock their inner power, and leave feeling empowered and unstoppable.