Cooling Yoga Break - Online & Free

Join us for a Yoga Break!
Beat the summer heat with a cooling, restorative yoga practice.
What you need: just a comfy spot and 30 minutes for yourself.

This gentle, 30-minute online class is designed to lower your internal "heat", both physically and mentally. We'll move through slow, grounding poses, forward folds, and a longer-than-usual savasana to soothe the nervous system.

Perfect for:

• Anyone feeling frazzled, overheated, or overstimulated by summer's pace
• All levels, no experience needed
• Anyone without AC who needs 30 minutes to actually cool down

What to bring: A mat or soft surface, water, optionally a towel and yoga strap.

What you'll need: Just a laptop/phone with camera (optional) and a quiet-ish space. The Zoom link will be sent the morning of the event.
Let's cool off together. 🌿

PLEASE NOTE
By participating in this class, you acknowledge that yoga involves physical movement and that, as with any physical activity, there is an inherent risk of injury. You are responsible for your own body and practice.

• Consult a doctor first if you have any pre-existing injuries, medical conditions, are pregnant, or have any concerns about your ability to safely participate in physical exercise.
• Listen to your body. Modify, rest, or skip any pose that causes pain, strain, or discomfort. "Cooling" and "gentle" does not mean risk-free — take breaks whenever needed.
• Practice at your own pace. Instructions and modifications will be offered, but you know your body's limits better than anyone else in the room (or on the call).
• Since this class is virtual, the instructor cannot see your space, provide hands-on adjustments, or intervene physically if something goes wrong. Please practice in a clear, safe area with enough room to move.