What we’re about
If you're looking for a space to reconnect with yourself, strengthen your emotional well-being, and build a lifelong writing practice, you're in the right place. I am offering structure 8- week groups for adults of different ages as well as a Community Writing Circle that meets monthly.
The structured 8 week groups are designed like short courses, combining psycho-education, guided writing exercises, and optional discussion in a supportive environment. Each group is tailored to a particular age or life stage, offering a space to explore identity, transitions, resilience, and growth. I believe expressive writing and journaling can be especially powerful for those who have not always connected with traditional talk therapy. In a world where social media and online life often pull our attention outward, a writing practice gives us a way to turn inward, reconnect with ourselves, and nurture our inner growth.
The Community Writing circle is a virtual community writing circle is a space to come as you are. No preparation, no experience needed. We meet biweekly to write, reflect, and connect through gentle prompts and supportive conversation. Whether you’re looking for creative nourishment, emotional grounding, or simply a place to breathe and be heard, you are warmly welcome. Unlike the structured groups which are focused on mental health, these groups are more about building community and writing together.
