Mindful Jogging by the Rhine

Join us for a refreshing mindful jogging session along the beautiful Rhine, designed for beginners to intermediate runners.

This is not about speed or competition – it is about connecting with your body, your breath, and the joy of movement. We will jog at a comfortable, adaptable pace and take playful breaks to explore simple body-awareness exercises. Using our surroundings – like stairs, benches, and open spaces – we will add fun movements that help you discover your body’s strength, balance, and coordination.

What to expect:

• Gentle warm-up to ease into movement
• Mindful jogging along the river, pace adjustable to your level
• Short, playful body exercises using natural and urban elements
• Tips for breathing, posture, and tuning into your body
• A friendly, supportive atmosphere

Bring comfortable sportswear and an open mind.

Meeting Point: At Wettsteinbrücke on the Kleinbasel side in the little park on the river side.

Let’s move, breathe, and enjoy the riverside together!