The Art Of Stillness - A sound bath and Zendoodle Experience

# The Art of Stillness

# A Sound Bath and Zendoodle Experience

In a world that constantly asks us to do more, think more and move faster, finding genuine moments of stillness has become a rare gift.

Join Steve Tsakiris and Michelle Joubert for a unique evening that combines the restorative power of a sound bath with the calming practice of Zendoodling. Together, these two complementary experiences create a gentle space to slow down, reconnect with yourself and simply be.

The evening begins with guided Zendoodling, a mindful drawing practice that uses simple, repetitive patterns to quiet the mind and encourage focused relaxation. You don't need to be artistic or creative to enjoy it. If you can draw a line, you can Zendoodle.

From there, you'll settle into a deeply immersive sound bath where the vibrations of singing bowls and other instruments invite your body and mind into a state of rest, relaxation and renewal.
Whether you're feeling overwhelmed, mentally busy, creatively curious or simply looking for a different way to spend a Friday evening, this experience offers an opportunity to pause, breathe and reconnect with yourself in a welcoming and supportive environment.

During the evening you'll enjoy:
• A guided introduction to Zendoodling as a mindful creative practice
• A deeply relaxing immersive sound bath
• Gentle moments of reflection and integration
• Light refreshments and cacao
• A small, welcoming group where you can simply arrive as you are
No artistic ability or previous experience is needed. Everything is provided, and you're welcome exactly as you are.

Date: Friday, 10 July
Time: 6:30pm – 9:00pm
Venue: The Sanctuary Melrose, 24 Victoria Avenue, Melrose
Investment: R450 per person - use this link to secure your spot
https://inner8zendoodlelifestudio.my.canva.site/theartofstillness

Places are limited to create an intimate experience, so early booking is recommended.
We look forward to sharing this special evening with you.