Weekly Reset

Weekly Reset

Begin your week intentionally, before the chaos hits.
Monday morning has a way of arriving all at once: the inbox, the to-do list, everyone else’s priorities. And if you start the week by reacting, you spend the rest of it catching up.

Weekly Reset is a 45-minute guided call to clear your mind, release what your body is holding, and set your week and your day with intention. You show up scattered or tired or already in your head, and you leave grounded and clear.

Here’s how we move through it:

• Unconscious journaling: release whatever is swirling in your mind, without editing or overthinking
• Somatic breathwork: release what you’re carrying in your body, so there’s space for what you want to embody this week
• Weekly intentions: name wat you want to create, shift, or have a breakthrough in
• Daily vision: set the tone and focus for your day

No experience needed. You don’t have to know how to journal or breathe “right.” We guide you through all of it.

You’ll leave feeling grounded, clear, motivated, and ready to take action.
This is for you if you’re a founder, healer, coach, or professional doing the inner work who wants a steady rhythm of reset instead of white-knuckling through the week.

When: Mondays, 8:15am Central · 45 minutes
Where: Live on Zoom · link provided at registration
Cost: $11

Bring a journal and pen, water, and a comfortable place to sit or lie down.
Start your week on purpose.

Come once or make it your weekly ritual.
We’ll see you Monday. 💫