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Moment of Zen: A 30-Minute Virtual Grounding & Clearing Meditation
Mid-week has a way of pulling us out of ourselves. Moment of Zen is 30 minutes to come back.

This is a virtual space to ground in, clear whatever has come up, and reconnect with yourself and with Source. It’s yours alone: keep your camera off, you don’t have to talk or share, and there’s nothing to prepare. Just show up and let yourself exhale.

What to expect:

  • A grounding and clearing meditation led by Melissa or Danie
  • A little breathwork or intentional breathing, gently guided
  • A calm, Zen space, held in the Akashic Records and infused with Reiki virtually
  • Time to settle back into yourself and clear what you’re carrying

This is for you if you’re doing the inner work and want a simple, steady way to reset between the big moments. It’s also for you if you’re an introvert, empath, or sensitive soul who prefers to connect quietly, or if you just need 30 minutes to breathe. No experience needed.

Create your space (optional, but we recommend it):

  • A sacred space: a quiet, comfortable spot where you can sit or lie down without being disturbed. Let your kids, partner, or roommates know you’ll be busy for 30 minutes.
  • Headphones: highly recommended, but use whatever you have
  • A journal and pen to write after the meditation
  • Essential oils or a roller you enjoy, if you like. Some we love:
  • Clearing: tea tree, lemongrass
  • Grounding: cedarwood, vetiver
  • Calming: doTERRA Adaptiv, or a blend that relaxes you
  • A crystal, if you feel called. We may invite you to bring a specific crystal or oil, and if so we’ll message you ahead of time.

When: Wednesdays, 5:55pm · 30 minutes · offered twice a month (see Meetup for dates)
Where: Live on Zoom · bit.ly/momentofzen
Cost: FREE

Come as you are. Take your moment. 🌿

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