Inner Armour

Inner Armour: Free Outdoor Breathwork Session

Join me for a calming, energising, and grounding breathwork session designed for stressed bodies and fast minds.

This is a free, beginner-friendly session open to anyone looking to reduce stress, improve focus, and reconnect with their body through breath.

Whether you’re an athlete, a busy professional, or just feeling the weight of daily life — this is for you.

🌅 When: Thursday, 31st July at 6:30pm
📍 Where: Sunset Park (exact location shared after RSVP or msg me on instagram)
💬 Bring a towel or mat, water, and an open mind

Led by Laura, a certified personal trainer and breathwork coach with years of experience helping high performers regulate their nervous systems and build resilience from the inside out.

Let’s breathe. Let’s reset. Let’s build your Inner Armour.