Inner Armour

You’re invited to the second session of Inner Armour — a movement and breathwork experience designed to help you develop strength, resilience, and deeper connection by training what you can’t always see: the muscles, systems, and patterns that hold you together from the inside.

This session is built around three core elements:
🔹 Functional Breathwork – Learn how to breathe for stability, control, and calm under pressure. We’ll explore breathing techniques that support movement, posture, and nervous system regulation.
🔹 Mobility – Move through guided sequences that open up space in your body, reduce restriction, and increase awareness from head to toe.
🔹 Connection – This is more than just training; it’s a space to connect — with your own body, your breath, and the people beside you. Expect moments of shared energy, paired movement, and real human presence.

Whether you’re an athlete, a desk worker, a coach, or someone looking to feel more powerful and grounded — Inner Armour is a space for you to strengthen from the inside out.

This is the second in a growing series — each session builds on the last, but you’re welcome to join at any point. Come as you are. Leave more connected, more stable, and more aware of the quiet power within you.

Join me on instagram where I post the exact location the night before @inner___armour
@lauramcloone