Boundaries & Nervous System Health: The art of saying “no”

SOS For Your Nervous System - Stress Relief Series in Frankfurt

💫 Are You Ready to Break Free from the Stress-Exhaustion Loop? 💫

If you’re tired of feeling stuck in cycles of overwhelm, stress, and emotional burnout, it’s time to take your life back.

In our Nervous System Regulation Workshops you learn how to:
✨ Understand your unique stress responses
✨ Cultivate emotional resilience
✨ Build a sense of inner peace that lasts

🩵 These workshops are for you if you’re ready to stop just “coping” and start creating a life where stress doesn’t run the show. You’ll gain practical tools to face challenging emotions like stress, sadness, anger, and procrastination with confidence.

⚜️ What You’ll Experience:
• Guided somatic practices to reconnect with your body
• Soothing meditations to calm your mind
• Sound healing to release tension and enhance your natural healing

Each 2-hour workshop concludes with a powerful sound healing session that helps your nervous system reset, leaving you feeling balanced and refreshed.

📖 You’ll leave with actionable tools for managing triggers and journal prompts to deepen your growth after the session.

🌷 The series is designed for gradual, lasting change. With sessions spaced out bi-monthly, you’ll have the time to reflect, practice, and integrate what you’ve learned between workshops.

📍 Location: Sachsenhausen, Frankfurt am Main

⚜️ Spots Are Limited—book yours now here or through www.zusolares.com.

Cancelations are non-refundable but you can give your spot to someone else if you can’t attend.

💖 Warmly,
Sonja & Zu