In-Person Amrita Integrated Meditation (IAM 35) Retreat
Details
You are invited to attend the Integrated Amrita Meditation Technique (IAM-35) retreat, this Sat, March 21- Sun, March 22 at the MA Center Chicago.
“I was amazed by how little effort you have to put into the meditation and how much benefit you get out of it. The benefits were fantastic...There is a calmness of mind that comes during the meditation."
" I must tell you how beneficial I found the IAM technique to be, personally. The movements were simple, easy to follow, and resulted in complete and total relaxation for me."
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The IAM-35 technique, created by Amma, is a structured meditation practice combining gentle yoga, breathing, relaxation, visualization, and meditation into one integrated daily practice that takes about 35 minutes.
Benefits of IAM-35 include: Inner peace, enhanced mental clarity, improved focus and self-confidence, reduced stress and tension and more stability in an ever-changing world.
Accessible to Everyone
IAM can be practiced by anyone, including those with physical limitations. The gentle movements can be adapted or performed mentally through visualization.
There is no cost for the retreat but registration is required. For a schedule and more details, please see the attached flyer or visit https://www.eventbrite.com/e/iam-35-meditation-retreat-course-tickets-1982324430735