AMMA's Integrated Amrita Meditation IAM 20 Course

This Tuesday evening, Inner Balance is offering a "pop up" class -- Amma's IAM 20 meditation, with Radha, one of Amma's IAM Instructors... and it's open to anyone free of charge, online!

Global humanitarian leader and spiritual teacher, AMMA (Sri Mata Amritanandamayi) created a powerful integrated meditation practice, and it only takes 20 minutes/day!

With our busy schedules and busy minds, many of us believe we can't meditate, or we can't fit meditation into our schedules.

The IAM 20 offers us evidence that we CAN learn a deep, impactful meditation, and actually develop a daily practice!

Amma says, "meditation is more precious than gold". IAM helps us quiet the mind, calm the body and expand our understanding of who we are. Practicing IAM has been shown to enhance physical and emotional health, support focus, and improve sleep, digestion, overall health and mood.

Once you've taken the IAM class with a certified IAM instructor, you are eligible to join ANY GUIDED IAM 20 session anywhere in the world. Many are offered virtually on an almost daily basis.

Don't forget to register here, so you can receive the Zoom link that will be emailed to you.

Aum Amriteshwarye Namah!