Building Resilience Through Self-Compassion

Life can be tough, but resilience doesn’t have to mean pushing through with force. It can begin with something softer—self-compassion.
Join us for a powerful and interactive 1-hour session designed to help you explore the link between emotional resilience and how you treat yourself during difficult moments. In this session, you'll learn:

• What self-compassion really means (and what it doesn't)
• How being kinder to yourself builds long-term emotional strength
• Practical strategies to shift from harsh self-talk to healing self-support

We'll guide you through reflective prompts, discussion, and mind-body techniques that promote gentleness, healing, and internal balance.

Event Agenda
1. Introduction & Topic Overview

• Welcome and Warm-Up
• Presentation
• Transition to Discussions

2. Breakout Room Discussions

• Guided Conversations
• Prompts for Discussion

3. Group Reflection & Insights

• Reconvene
• Facilitated Reflection
• Engagement

4. Practical Strategies & Daily Practices

• Audience Brainstorming
• Curated Strategies

5. Closing Remarks & Next Steps

• Session Recap
• Preview of Next Session
• Resources & Follow-Up
• Gratitude & Feedback

Who Should Attend?
This event is ideal for anyone who: • Feels overwhelmed by life’s challenges and wants to feel emotionally stronger.
• Struggles with negative self-talk and self-judgment.
• Wants to develop healthy coping strategies rooted in self-kindness.
• Is on a self-development journey and looking to build emotional resilience in a sustainable way.
This session will give you the foundation to treat yourself like someone worth caring for—because you are. Space is limited—RSVP today to secure your spot!