Inner Currents: A Spring Equinox Ritual of Movement & Nourishment

#### A midday retreat that blends gut health, mental balance, yoga, meditation, and nourishment.

## Spring begins quietly.

The spring equinox on March 21st marks a natural threshold when day and night are equal. Rather than moving in a constant state of output and productivity, we invite you to return to cyclical living. A pause at a key moment in the year to listen, realign, and transit consciously.
Inner Currents is rooted in the understanding that humans are not separate from nature and are part of its rhythms. Our bodies, nervous systems, energy levels, creativity, and needs shift with the seasons, too.
Settled in the beautiful space of Garten Studios in Prenzlauer Berg, we invite you to spend half a day dedicated to wellbeing, movement and nourishment.

## What to Expect

Arrival
Welcome drink, grounding, and space to land.
Seasonal Keynote with Olya
We start with an interactive workshop about gut-health and how food can help regulate mental state, clarity, and calm with the shifting seasons.
Movement Practice with Eithne
We re-awaken the body from winter fatigue in a Yin-to-Yang yoga session - yin yoga for nervous system regulation, and gentle activation to support circulation and vitality.
We preserve the state of spring energy in a guided meditation.
Seasonal Nourishing Lunch
We gather for a nourishing lunch full of probiotic and fermented foods.
We refill our cups to build a fresh and kind connection with our Self, our body, and each other.

## This Gathering Is For You If

• You want to move into spring without force
• You feel the shift of seasons in your body
• You’re craving regulation, clarity, and nourishment
• You want more rhythm and less rush

This is a paid event - please find the details on how to reserve your spot here:

[And more details about the event here: https://www.instagram.com/innercurrents___/](https://www.instagram.com/innercurrents___/)