Inner Balance: Breathwork and Chakra Alignment

Inner Balance: Breathwork and Chakra Alignment

Sometimes what we need most is simply a moment to pause, breathe, and reconnect with ourselves. In the rhythm of everyday life, it is easy to lose touch with the deeper balance within our body and mind.
This gathering offers a gentle space to slow down and return to that balance.

During this experience, we will explore the seven chakras, the main energy centers of the body. Through conscious breathing, guided meditation, and the healing frequencies of sound, we will support the body’s natural ability to release tension, restore balance, and reconnect with inner harmony.

The sound vibrations of the Tibetan bowls can help bring the nervous system into a state of deep relaxation, allowing the body and mind to settle into a calm and receptive space.

✨ What to expect
• Guided breathwork practice
• Meditation focused on the seven chakras
• Sound healing with Tibetan singing bowls
• A calm and supportive group space
• A moment at the end for sharing, connection, and meeting others in the community

This is also an opportunity to connect with people who share an interest in personal growth, well-being, and conscious practices.
Whether you are new to breathwork and meditation or already familiar with these practices, you are warmly welcome.

📅 Date: Sunday, March 29
🕒 Time: 15:00 (3:00 PM)
📍 Location: The sweet spot - Mosseveien 245, Oslo

Allow yourself this time to slow down, recharge your energy, and reconnect with your inner center.

We look forward to sharing this peaceful and restorative experience together. 🌿