Yoga for Beginners - Free Class for Health, Joy and Peace,

Click to RSVP : https://www.innerengineering.com/washingtondc/

Yoga for Beginners (Upa Yoga) - Free and Open to All

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety, and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

For ages 18 and above. Children above 7 do not need RSVP but can only attend with an accompanying parent.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.