Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

Please click here to register and for detailed program and sessions information.

This is a paid program.

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga.

Program timings:
Friday, May 30th, 5:00 PM - 8:30 PM
Saturday, May 31st, 5:00 PM - 8:30 PM
Sunday, June 1st, 5:00 PM - 8:30 PM

Contact information:
Email: washingtondc@ishausa.org
Phone: 202-630-4304

Attendance to all sessions is mandatory.

Open to everyone ages 8 and above.