Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga)

For registration and more information please Click here.

This is a paid program.

Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga.

Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Timings:
Saturday, August 2nd, 8:00 AM -11:30 AM
Sunday, August 3rd, 8:00 AM -11:30 AM

Contact information:
Email: washingtondc@ishausa.org
Phone: 202-630-4304

Attendance to all sessions is mandatory.
Open to everyone ages 14 and above, no previous experience of yoga required.