Hatha Yoga for Children (age 7 to 13)

This is a paid program. To register, please click here.

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

• Upa Yoga: Activates the joints, muscles and energy system
• AUMkar Meditation: Enhances focus, memory and mind-body coordination
• Nadi Shuddhi: Balances and purifies the system

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.

## Program Guidelines & session information

• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
• 2.5 hours from the last full meal,
• 1.5 hours from the last snack,
• 1 hour from the last beverage (excluding water)
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

Age 7 - 13.