Yoga For Beginners (Upa Yoga)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 18+ can attend.
Benefits

• Chronic Ailments:These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
• Sleep Quota:Your sleep quota may come down and your body will feel more rested and alert.
• Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

Free and open to ages 18+
Sunday, August 10, 2025 at 1:30 PM - 3.00PM EDT

RSVP: https://online.innerengineering.com/en/event-details/19905

Contact: 202-630-4304 | washingtondc@ishausa.org