Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga)

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This is a paid program.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

Boosts vigor and vitality
Balances hormonal levels in the body
Improves posture and balance
To learn more about Surya Kriya and its benefits: HERE

Anyone above 14 years of age can attend.
No previous experience of yoga required.

Sessions Timings
Saturday, July 18th, 8:00 AM - 11:30 AM
Sunday, July 19th, 8:00 AM - 11:30 AM

Attendance to both sessions is Mandatory. .